|
mechanism in our mind called denial. Denial clouds our ability to see life in the way things really are. Even though we may be facing serious consequences because of our using, the mind will continue to rationalize why it is OK to continue to use.
For example, your wife might be upset because you are not spending enough time with her. You may interpret that as nagging. Or you might have had some trouble at work because of poor performance and are blaming the situation on having a lousy boss. Meanwhile the anger you have toward your wife or your boss will just contribute to more drinking.
If you are in denial you may be demonstrating this by:
- Downplay the negative affects drinking is having on your life
- Blaming your drinking or the problems that are created by your drinking on
others.
- Refusing to acknowledge how much you really do drink.
- Denying what your friends and family are stating about your drinking
Your not the only one your alcohol use affects:
Effects of alcoholism and alcohol abuse
Alcoholism and alcohol abuse affect all aspects of your life. To start, long-term alcohol use can cause serious health complications, affecting virtually every organ in your body, including your brain. Problem drinking can also damage your emotional stability, your finances, your career, and your ability to build and sustain satisfying relationships. But it doesn't’t stop there. Alcoholism and alcohol abuse have an impact on your family, your friends, the people you work with, and even the greater community you live in.
The effects of alcoholism and alcohol abuse on the people you love
Weather you’re able to succeed at work or hold your marriage together, you can’ t escape the effects that alcoholism and alcohol abuse has on your personal relationships. Drinking problems put an enormous strain on the people closest to you.
Often, family members and close friends feel obligated to cover for the person with the drinking problem. So they take on the burden of cleaning up your messes, lying for you, or working more to make ends meet. Pretending that nothing is wrong and hiding away all of their fears and resentments can take an enormous toll. Children are especially sensitive and can suffer long-lasting emotional trauma when a parent or caretaker is an alcoholic or heavy drinker. Getting help for alcoholism or alcohol abuse
Admitting you have a drinking problem, is the first step. It takes tremendous strength and courage to face alcohol abuse and alcoholism head on. Reaching out for support is the second step. You don’t have to face your drinking problem alone. Whether you choose to go to rehab, rely on self-help programs, get therapy, or take a self-directed treatment approach, support is essential. Recovering from alcohol addiction is much easier when you have people you can lean on for encouragement, comfort, and guidance. Without support, it’s easy to fall back into old patterns when things get tough.
Getting sober is only the beginning
Your continued recovery depends on several steps.
- Continued mental health treatment
- Learning healthier coping strategies.
- Making better decisions when dealing with life’s challenges. If you wish to
stay sober for the long hall you’ll also have to face the underlying problems that led to your alcoholism or alcohol abuse in the first place. Those problems could be
- Depression
- Stress
- Unresolved trauma from your childhood,
- Or any number of mental health issues.
Problems like those listed above may become more prominent when you’re no longer using alcohol to cover them up. But you will be in a healthier position to finally address them and seek the help you need.
|
Although the effects of alcoholism and alcohol abuse are detrimental to your body, such as cancer, heart problems, and liver disease. There is also devastating consequences on the people you love. Alcoholics and alcohol abusers are much more likely to get divorced, have problems with domestic violence, struggle with unemployment, and live in poverty.
|
|
|
|